ASK DR. ANNA — Weight Loss After 50 Made Simple
Are you struggling to lose weight after 50 — even though you're trying harder than ever? You're not alone, and you're in the right place.
Welcome to ASK DR. ANNA — a podcast that answers your real questions about weight loss after 50. Dr. Anna Pleet, MD tackles tricky topics like changes to your body, why menopause makes weight loss hard, stubborn belly fat, metabolism changes, beating chronic disease, and more. Dr. Anna promotes living the Mediterranean Diet and Lifestyle — something she knows firsthand after spending years living in Italy.
Each episode tackles one specific question from adults 50+ who want straightforward, science-backed answers — without extreme dieting, calorie obsession, or trendy fads. Dr. Anna breaks down complex topics into simple, honest guidance that protects your health and actually works in real life. If you're ready for a doctor-led approach to sustainable weight loss, this podcast was made for you.
This podcast is for educational and informational purposes only and does not replace medical advice from your personal physician.
🎙️ Follow the Podcast from wherever you listen:
• YouTube: https://www.youtube.com/playlist?list=PLZ2sK9BzXjBajuP3hLURBrGqroEMj9ECy
• Spotify: https://open.spotify.com/show/7zfUrIJaq9xNEv0Ym1cKK5
• Apple Podcasts: https://podcasts.apple.com/us/podcast/ask-dr-anna-weight-loss-after-50-made-simple/id1878834328
Episodes
30 episodes
30: Why I DON'T Give My Patients A Diet [ASK DR. ANNA]
If traditional dieting has stopped working for you after 50, you are not doing something wrong. In this episode of ASK DR. ANNA, Dr. Anna breaks down why the frustrating stall so many adults over 50 experience is almost always biology — not a c...
29: Fibromyalgia: What If Everything You Know Is Wrong? with Rashpal Rai [ASK DR. ANNA]
Fibromyalgia is one of the most misunderstood and debated conditions in medicine — but for the millions of people living with it every day, the suffering is very real. In this episode of ASK DR. ANNA, Dr. Anna sits down with Rashpal Rai, a fibr...
28: Scared Vacation Will Ruin WEIGHT LOSS? Here's What I Tell My Patients [ASK DR. ANNA]
Does vacation always have to mean weight gain? In this episode of ASK DR. ANNA, Dr. Anna breaks down why vacation itself isn't actually the problem — fear, perfectionism, and winging it without a plan are what turn a fun trip into a rebound.
27: 6 Foods I Tell Every Patient Over 50 to STOP Buying Immediately [ASK DR. ANNA]
Are you buying "healthy" foods that are quietly stalling your weight loss? In this episode of ASK DR. ANNA, Dr. Anna breaks down six foods she constantly sees adults over 50 buying on repeat — the ones that look healthy on the label but drive s...
26: Watch How I Create a Weight Loss Plan for My Patients (Real Example) [ASK DR. ANNA]
What does a real Mediterranean weight loss plan actually look like in practice? In this episode of ASK DR. ANNA, I walk through the exact steps used to build a personalized plan for a 58-year-old patient looking to lose fat while also ...
25: She Changed ONE Daily Habit — Then Her Weight Loss Skyrocketed (Copy Her) [ASK DR. ANNA]
Are you eating healthy but still not losing weight? In this episode of ASK DR. ANNA, Dr. Anna breaks down why "healthy" eating can still lead to stalled progress when meals are missing the key nutrients that create real fullness and steady ener...
24: Think You Want To Lose Weight FAST? Think Again [ASK DR. ANNA]
Have you ever lost weight fast — only to gain it all back and then some? In this episode of ASK DR. ANNA, Dr. Anna breaks down exactly why that happens and why the scale can lie to you.Rapid weight loss feels like a win. But without the ...
23: My 9 Favorite Ways to Cut Calories FAST (Most People Ignore #7) [ASK DR. ANNA]
Do you have to count calories forever to lose weight? In this episode of ASK DR. ANNA, Dr. Anna breaks down why calories matter for fat loss — and why obsessing over every number is not the answer.The goal is to eat in a way that natural...
22: Watch Your Weight Drop Naturally With This One Easy Fix [ASK DR. ANNA]
Here's the episode description in Dr. Anna's style:Does thinking about food feel exhausting? In this episode of ASK DR. ANNA, Dr. Anna breaks down why that mental load — not motivation — is often the hidden reason weight loss stalls. And...
21: Are You Making This Weight Loss MISTAKE? [ASK DR. ANNA]
If you have been losing and gaining the same weight for years, this episode is for you. In this episode of ASK DR. ANNA, Dr. Anna breaks down why yo-yo dieting is not just frustrating — it is physically damaging. And why each attempt can make t...
20: If You're Over 50, Scared, and Need to Lose Weight… Learn These 5 Easy Tips
What if weight loss after 50 had nothing to do with how you look — and everything to do with how you live? In this episode of ASK DR. ANNA, Dr. Anna breaks down why the real goal of weight loss after 50 is protecting your freedom, your energy, ...
19: Lost Weight, But Gained It Right Back? Here's What Actually Happened [ASK DR. ANNA]
Have you lost weight before — only to gain it all back, and then some? In this episode of ASK DR. ANNA, Dr. Anna breaks down why that cycle happens over and over again and why it has nothing to do with discipline. It is biology.For adult...
18: Weight Creeping Up? Try THIS Instead of Another Diet [ASK DR. ANNA]
Are you gaining weight even though nothing in your routine has changed? In this episode of ASK DR. ANNA, Dr. Anna breaks down why that happens — and why it is not a personal failure. It is biology.As we age, our body chemistry, muscle ma...
17: People Think This Common Food Causes Weight Gain - Hear Why They're Wrong [ASK DR. ANNA]
Is this common food really making you gain weight — or is it a myth?In this episode of ASK DR. ANNA, Dr. Anna breaks down why pasta gets blamed for weight gain and why that story completely falls apart when you look at how it is actually...
16: Think These Foods Ruin Weight Loss? Think Again [ASK DR. ANNA]
Why does weight loss feel so confusing? In this episode of ASK DR. ANNA, Dr. Anna breaks down why so much of the nutrition advice online is making things harder — not easier — and what to focus on instead.Viral diet rules. Conflicting he...
15: Watch How These “Healthy” Meals STOP Weight Loss — And These Actually Work [ASK DR. ANNA]
Are you eating healthy but still hungry an hour later? In this episode of ASK DR. ANNA, Dr. Anna breaks down why so many "healthy" low calorie meals still lead to hunger, cravings, and snacking — and it comes down to one thing: the plate is unb...
14: If I Wanted to Lose Weight in 2026, I'd Do THIS [ASK DR. ANNA]
Have you ever tried to lose weight by eating less and exercising more — only to end up exhausted, ravenous, and right back where you started? In this episode of ASK DR. ANNA, Dr. Anna breaks down why that approach backfires almost every time — ...
13: "Is WALKING Enough To Lose Weight?" [ASK DR. ANNA]
Can walking alone help you lose weight? In this episode of ASK DR. ANNA, Dr. Anna breaks down the real numbers, the research, and what a consistent walking routine can actually do for fat loss over time — and where it starts to fall short.<...
12: Watch How This ‘Healthy’ Grocery List Secretly Makes You Gain Weight [ASK DR. ANNA]
Think your grocery cart is healthy? It might be the exact reason weight loss feels so hard. In this episode of ASK DR. ANNA, Dr. Anna breaks down a real "healthy" grocery list that is quietly driving weight gain, cravings, and constant hunger —...
11: "My Family Won't Eat Healthy With Me - What Do I Do?" [ASK DR. ANNA]
Trying to eat healthier when the people you live with want completely different foods? In this episode of ASK DR. ANNA, Dr. Anna tackles one of the most emotionally loaded challenges in weight loss — and one that almost never gets talked about ...
10: Watch How I Build a Weight-Loss Plate at ANY Restaurant [ASK DR. ANNA]
Eating out and losing weight — can you really do both? In this episode of ASK DR. ANNA, Dr. Anna breaks down why restaurants are not the enemy. Rigid rules are.So many people treat eating out as a cheat day, a setback, or something to fe...
9: "Is Gluten Making Me Gain Weight?" [ASK DR. ANNA]
Is gluten making you gain weight — or is something else going on? In this episode of ASK DR. ANNA, Dr. Anna breaks down one of the most common questions she hears from people who feel stuck in their weight loss journey and are starting to wonde...
8: How I Helped My 58-Year-Old Client Lose 47 Pounds WITHOUT Counting Calories [ASK DR. ANNA]
Have you ever lost weight on a diet — only to gain it all back and then some? You are not failing the diet. The diet is failing you. In this episode of ASK DR. ANNA, Dr. Anna breaks down exactly why diets work at first and then back...
7: "Do I Need To Track My BLOOD SUGAR To Lose Weight?" [ASK DR. ANNA]
Blood sugar tracking is having a major moment right now. CGMs are showing up on everyone's arms, influencers are obsessing over glucose spikes, and suddenly it feels like monitoring your blood sugar is the secret to losing weight. But is it?&nb...
6: “How Long Will It Actually Take Me To Lose Weight?" [ASK DR. ANNA]
How long does weight loss actually take? In this episode of ASK DR. ANNA, Dr. Anna tackles one of the most common questions she hears — and the honest answer might be the most freeing thing you've heard in a long time.We live in a world ...